Creating an Inner Calm and Sanctuary

Well, it is Saturday...the weekend!  I thought it would be great to publish another post today.  I had shared a post a while back on relaxation so I thought I would do another one.  This one will be different in that I will be sharing soothing images that I found in Google and music that I find calming and relaxing.  I hope you will enjoy this post.


You can create a "relaxation area/zone/room" in your home.  It could be a den or bedroom...or a spare room, if you have one.  This can be a personal space used for relaxing.  You can dim the lights, put up a mural or wallpaper and/or use colours that are calming...green, blue, whatever you like and find relaxing.  You can have an aquarium, play soft music, light candles, read a good book, whatever is going to help you to relax and relieve any stress from the day.  


Now here come the photos and music that I find relaxing.  Hope this post helps you.


I always enjoy looking at a sleeping cat and the sound of a cat's purr.  If there is one thing a cat really knows how to do, it's how to relax.

I hope you all enjoy this and please feel free to share your thoughts by clicking on the "comments" link at the end of my post.  I am very new to posting videos, so please note that the video is posted separately beneath this post.  I found that video very soothing and relaxing and hope you all do as well.

Thank you so much for stopping by!