Tiny Air Conditioner
Community Builds a Life-Changing Home for Injured War Vet
Forget Q-Tips. Here is How You Should be Cleaning Your Ears
Here Come the Birds - Robin, Nuthatch, Blue Tit and More
For the following, I am providing the link sources beneath each photo. You just need to click on the images to see a larger view.
Keep Anxiety from Exhausting You...breathe. One of the biggest culprits in perpetuating anxiety is shallow breathing that is too rapid. Pay attention to your breathing, and take slow, deep, invigorating breaths.
Nourish your body. Eat healthy, protein rich foods throughout the day. Eating small portions frequently, provides a steadier stream of energy than consuming just three large meals. Replace sodas and energy drinks with water, flavoured water and tea.
Renew and refresh by taking breaks. If possible, step outside and take in fresh air. Climbing stairs, doing jumping jacks, and running in place all provide bursts of energy because they get the heart pumping and lower the stress hormone cortisol.
Nurture joy. Life can be heavy and busy. Every day, make time (even 10 minutes) to engage in something you love.l