I saw this great link and wanted to share it with you all. The Science of Stress
The videos I have selected for this post are:
A Just for Laughs Gag/Juste pour Rire
Flowers and Insects - Pure Nature Sounds
Wellness - Crystal Waters (Relaxing Spa Sounds)
Headache Relief with Pressure Points
This last video is a 40 minute one, so I recommend, for those interested, to listen to this an hour or so before going to bed. I found it very relaxing and soothing, which is why I decided to include it in this post. Normally I post videos that are no more than 4 minutes in length, but I think this is amazing and definitely worth sharing!
Music for Stress, Anxiety, Relaxation, Depression
Isochronic Tones for Deep Relaxation and Tranquility
For the following, I am providing the link sources beneath each photo. You just need to click on the images to see a larger view.
Rise above it! Negativity, doubt, fear, indifference, criticism, lying, insults, gossip, envy, judgement, insecurity.
Breathe in beauty, exhale gratitude.
Two feet move your body...four paws move your soul.
Take what was meant to defeat you and let it fuel you!
When you let go of the desire to control everything, for a moment, you then really acquire control, because in that priceless moment, you experience a changeless peace, not dependent on any external conditions.
With a courageous heart, being positive day by day will, without a doubt, overcome negativity.
Live happily. Love generously. Laugh daily.
When someone says, "I don't want to burst your bubble, but..." it means they are about to try! People can have their negative opinions, but it's up to you if you let them bring you down.
Thank you all so much for visiting me here! I always appreciate and enjoy reading your kind thoughts, which you are always welcome to share.
I like the saying "take whatever was meant to defeat you and let it fuel you." I'm going to remember this one.
ReplyDeleteYour post comes at a most appropriate time. Thank you.
ReplyDeleteI'll have to listen to the tranquil music before I go to bed. I also think we can learn a lot from "letting go of the desire to control everything..."
ReplyDeleteJulie
toujours sympa les vidéos que tu trouves!
ReplyDeletebisous et doux dimanche
Thanks for the reminder that we need at least 1 day in a week to take respite and forget about what is stressing us.
ReplyDeleteJenn
The Pink Lemonade Girl
I do that all the time! Massaging the pressure points for headaches, toothaches and all. It works!!!
ReplyDeleteThank you for sharing the quotes. Every single one of them is very meaningful, good to remember and apply to our life.
ReplyDeleteI think I'll try that "restless" video tonight! That gag was just goofy. But funny! Have a great day!
ReplyDeleteI like the rise above it one
ReplyDeleteWonderful post as always)) inspiring... full of happiness & joy!
ReplyDeleteHave a great Sunday!
xoxo, Juliana | PJ’ Happies :)
As I write I am listening to Crystal Waters, a very relaxing, peaceful post Linda.
ReplyDeleteI always come away from your post with much gratitude. Enjoyed all the videos and quotes. Have a blessed day. Madeline
ReplyDeleteI have nature sounds in my music collection and always love when it comes up.
ReplyDeleteツ
ReplyDelete✿ه° ·. Gostei mais do segundo vídeo.
Tenha um maravilhoso domingo!
Beijinhos.
˚ه❀❀ミ
✿ه° ·.
Nature sounds are so relaxing. I hope you will have a relaxing and peaceful Sunday.
ReplyDeletecats are so cute ! enjoy your Sunday Linda ! are you ready to join #flowerpower2015 ? just post a flower on Monday and but it's not mandatory a link to my blog :)
ReplyDeleteLoved the first two videos a lot. That guy was funny in the first one.
ReplyDeleteHave a fabulous day Linda. ☺
All of your videos are interesting especially the Wellness - Crystal Waters (Relaxing Spa Sounds). The love the beautiful sounds and yes it's relaxing. Oh by the way Linda, it has been raining since yesterday and it hasn't stopped that's why I'm enjoying the Wellness - Crystal Waters (Relaxing Spa Sounds). Thank you. Have a sunny day my friend because I'm not. See ya.
ReplyDeleteCruisin Paul
What a lovely post, Linda. Love all the quotes/graphics (especially the Rise Above It and the Four Paws). Videos must wait till later, but I'm sure I'll like them.
ReplyDeleteBonjour Linda, que j'aime les musiques relaxantes!!! Gros bisous et bonne journée!
ReplyDeleteAlas, I have always found science rather stressful. (LOL?)
ReplyDeleteWe all need to stress down a little bit. So many things to do and ralaxation is needed. Thank you:)
ReplyDeleteI love that cat pic!
ReplyDeleteLoved it Linda. Thanks so much for sharing with us.
ReplyDeleteLinda, domingo bem relaxado, beijo amiga
ReplyDeleteYou are so right about stress being very bad for us physically as well as mentally. The science is very interesting and totally backs up my theories about it.
ReplyDeleteI have bookmarked the 40minute video, that is just wonderful to listen to and very soothing.
Something very hypnotic about the crystal waters video Grace
ReplyDeleteThe science of stress - very interesting.
ReplyDeleteI'll have to give that headache remedy a try sometime.
ReplyDeleteFlowers and Insects, it is wonderful to see Linda, I wish you a very good week.
ReplyDelete"The Science of Stress"...fabulous...really opened my eyes. Thank you so much for that. I know from bitter experience how bad stress can be for my body, as well as my mind.
ReplyDeleteWouldn't it be great if children could be taught to deal more resourcefully with stress at a young age in school?
Would prevent so many illnesses later in their lives.
Another truly amazing post, Linda.
Thank you so much for being such an inspiration to us all!
Have a Wonderful Day!
Love & Hugs xoxoxo
"...to love as unconditionally as a dog." They are amazing in their ability to love and forgive. We could learn from them.
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